So with September beginning time to get back on track for the end of the year goals. With that said, we're moving onto a 4 month plan. The key parts of the plan will be similar to the first three months of the year. Food wise, this will be a majority low carb diet, combined with a mix of weight training and cardio.
One goal deadline will be to run a 5K race mid November, so I will be tracking my progress of training over the course of 3 1/2 months. I am starting with about a 1 mile jogging stamina, as of last week.
Weight training, I will be doing about 4 weeks of full body routines, and then decide if I will move to heavier, isolated workouts.
For the low carb portion of my diet, the hardest part will be cutting out beer again...it's been a long, bbq / happy hour filled summer. They also have built a zeppelin hall Beer Garden near my home.....so I've put back on about 12 lbs in the past 3 months. I will be keeping a log, and picture documentary of my meals going fwd. to keep honest with the program as well.
Today
- Breakfast: 2 Boiled Eggs:
- Lunch: steak & chicken stir fry with boiled cabbage.
- Snack: slice of turkey and cheese stick
- Dinner: chicken and sautéed zucchini
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