- Hey folk......
I'm back....
I know I failed on keeping up with the Blog the last month and a half!
I did keep up with my workout and meal plan through the 8 weeks, and lost a total of close to 25lbs.....
Starting back up with a new 8 week program that will take me from today to May 25th which is Memorial day, also the beginning of Beach season!
I'm going to keep pretty consistent with the lower carb base, adding in carbs in post workout shakes and meals as I will be upping the weights and lowering my cardio on this plan.....
Here is a sample days food intake....
Breakfast: 2 Boiled Eggs + Protien Shake (40 grams protien)
Snack: Hand Full of almonds
Lunch: Rotisserie chicken or grilled chicken salad
Snack: Cottage Cheese
Pre & Post workout shake (20-25grams protien per shake)
Dinner: baked fish and vegetables.
