Oh man, the two weeks off definately took a toll on me! My body is extra sore!
So Monday I hit up Legs, went in with Squats, Leg Press, Leg Extensions and they were a little sore yesterday, but today... WOW I'm walking like Forrest Gump in braces!
Tuesday I hit up arms and back, Pullups, Bent rows, curls, pull downs, cable curls.....30min cardio!
My goal for week one will be to drop 4-5lbs which I know is mostly water weight, but what the heck!
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