Wednesday, January 21, 2009

Two weeks down!




Let's see for updates...




I'm on my 3rd week since starting, I've been pretty good with the eating well, trying to keep my protein as high as possible, gets hard at times, especially forgetting to eat snacks. Sometimes the day goes quick and you realized it's been 5 hours or so. But the snacks help to keep everything up to par.




Last Monday the 13th, the day after my last post, I did a weekly weigh in and was down 5lbs, which is pretty good for the first week. My overall goal is about 30LBS in 8 weeks so that puts me ahead of the curve. I worked out MON-FRIDAY with the exception of Thursday, which I used for recovery.




This Monday the 19th I hit up a two-a-day workout, hitting the gym at lunch, but didn't feel like I got a great workout in, so I went back after work, and WENT IN, did 30 min weights, then hit 60 min cardio with the machine registering 850calories burned. Kept on top of the low carb meals and felt pretty good.




My Weigh in for week two was down 4lbs more from the 13th bringing me to a total of 9lbs down in two weeks.




Let's keep it going!

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